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Training Log Archive: kpoire

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Road Bike2 3:53:55 75.77(19.4/h) 121.94(31.3/h) 448
  Total2 3:53:55 75.77(3:05) 121.94(1:55) 448

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Su

Sunday Jul 28, 2019 #

5 AM

Road Bike 1:56:55 intensity: (35 @1) + (22:54 @2) + (1:20:47 @3) + (12:17 @4) + (22 @5) 60.94 km (31.3 kph) +448m
ahr:152 max:191

6 AM

Road Bike 1:57:00 [3] 61.0 km (31.3 kph)

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