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Training Log Archive: kpoire

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Road Bike2 2:21:30 39.69(16.8/h) 63.87(27.1/h) 58
  Total2 2:21:30 39.69(3:34) 63.87(2:13) 58

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Th

Thursday Sep 12, 2019 #

6 AM

Road Bike 1:06:08 intensity: (2:55 @1) + (1:01:08 @2) + (2:05 @3) 29.49 km (26.8 kph) +16m
ahr:124 max:155

3 PM

Road Bike 1:15:22 intensity: (1:17 @1) + (1:09:16 @2) + (4:49 @3) 34.38 km (27.4 kph) +42m
ahr:131 max:158

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