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Training Log Archive: kpoire

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Road Bike2 2:50:32 46.14(16.2/h) 74.26(26.1/h) 86
  Total2 2:50:32 46.14(3:42) 74.26(2:18) 86

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Fr

Friday Sep 13, 2019 #

6 AM

Road Bike 1:31:51 intensity: (3:48 @1) + (1:26:33 @2) + (1:30 @3) 38.79 km (25.3 kph) +45m
ahr:123 max:153

3 PM

Road Bike 1:18:41 intensity: (2:12 @1) + (1:15:55 @2) + (24 @3) + (10 @4) 35.47 km (27.0 kph) +41m
ahr:121 max:168

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