Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Road Bike2 2:07:13 36.79(17.4/h) 59.21(27.9/h) 54
  Run1 48:55 6.01(8:08) 9.68(5:03) 10
  Total3 2:56:08 42.8(4:07) 68.89(2:33) 64

«»
2:56
0:00
» now
Tu

Tuesday Sep 17, 2019 #

6 AM

Road Bike 1:06:38 intensity: (3:00 @1) + (1:03:37 @2) + (1 @3) 29.4 km (26.5 kph) +16m
ahr:124 max:144

11 AM

Run 48:55 intensity: (19 @1) + (17:02 @2) + (27:43 @3) + (3:51 @4) 9.68 km (5:03 / km) +10m 5:02 / km
ahr:149 max:180

4 PM

Road Bike 1:00:35 intensity: (13 @1) + (18:53 @2) + (30:14 @3) + (11:15 @4) 29.81 km (29.5 kph) +38m
ahr:150 max:176

« Earlier | Later »