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Training Log Archive: kpoire

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Road Bike2 2:03:35 36.79(17.9/h) 59.2(28.7/h) 43
  Kayak1 40:23 2.86(4.2/h) 4.6(6.8/h)
  Total2 2:43:58 39.64(4:08) 63.8(2:34) 43

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Wednesday Sep 18, 2019 #

6 AM

Road Bike 1:04:32 intensity: (4:25 @1) + (51:57 @2) + (8:10 @3) 29.35 km (27.3 kph) +16m
ahr:127 max:160

4 PM

Road Bike 59:03 intensity: (23 @1) + (34:18 @2) + (21:29 @3) + (2:53 @4) 29.85 km (30.3 kph) +28m
ahr:141 max:170

Kayak (Erg) 40:23 intensity: (35:38 @1) + (4:45 @2) 4.6 km (6.8 kph)
ahr:104 max:122

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