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Training Log Archive: kpoire

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Road Bike2 2:06:03 36.84(17.5/h) 59.29(28.2/h) 64
  Total2 2:06:03 36.84(3:25) 59.29(2:08) 64

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Fr

Friday Sep 20, 2019 #

6 AM

Road Bike 1:08:15 intensity: (4:46 @1) + (1:01:12 @2) + (1:32 @3) + (45 @4) 29.42 km (25.9 kph) +26m
ahr:120 max:172

5 PM

Road Bike 57:48 intensity: (2:18 @1) + (19:46 @2) + (33:55 @3) + (1:49 @4) 29.87 km (31.0 kph) +38m
ahr:147 max:167

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