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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Road Bike1 18:28 4.72(15.3/h) 7.6(24.7/h) 34
  Total1 18:28 4.72(3:55) 7.6(2:26) 34

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Sa

Saturday Sep 21, 2019 #

1 PM

Road Bike 18:28 intensity: (3:04 @1) + (15:09 @2) + (15 @3) 7.6 km (24.7 kph) +34m
ahr:123 max:152

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