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Training Log Archive: kpoire

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Road Bike2 2:12:10 36.85(16.7/h) 59.3(26.9/h) 53
  Total2 2:12:10 36.85(3:35) 59.3(2:14) 53

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Mo

Monday Sep 23, 2019 #

6 AM

Road Bike 1:07:19 intensity: (4:39 @1) + (1:01:21 @2) + (1:19 @3) 29.44 km (26.2 kph) +16m
ahr:126 max:151

3 PM

Road Bike 1:04:51 intensity: (2:21 @1) + (53:05 @2) + (9:14 @3) + (11 @4) 29.86 km (27.6 kph) +37m
ahr:130 max:172

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