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Training Log Archive: kpoire

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Road Bike1 1:16:36 28.13(22.0/h) 45.28(35.5/h) 391
  Strength1 43:18
  Total2 1:59:54 28.13 45.28 391

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Th

Thursday Jan 16, 2020 #

2 PM

Strength 43:18 intensity: (36:58 @1) + (6:20 @2)
ahr:95 max:134

6 PM

Road Bike 1:16:36 intensity: (1:12:53 @2) + (2:24 @3) + (1:19 @4) 45.28 km (35.5 kph) +391m
ahr:130 max:174

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