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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Run1 41:04 4.82(8:31) 7.76(5:18) 1
  Strength1 35:14
  Total1 1:16:18 4.82 7.76 1

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Wednesday Jan 22, 2020 #

12 PM

Run 41:04 intensity: (12 @1) + (15:46 @2) + (12:25 @3) + (12:41 @4) 7.76 km (5:18 / km) +1m 5:17 / km
ahr:152 max:174

Strength 35:14 intensity: (31:49 @1) + (3:22 @2) + (3 @3)
ahr:99 max:147

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