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Training Log Archive: kpoire

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Run1 37:28 4.73(7:55) 7.61(4:55) 4
  Total1 37:28 4.73(7:55) 7.61(4:55) 4

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Tu

Tuesday Jan 28, 2020 #

11 AM

Run 37:28 intensity: (18 @1) + (13:19 @2) + (23:40 @3) + (11 @4) 7.61 km (4:55 / km) +4m 4:54 / km
ahr:150 max:166

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