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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Run1 45:27 5.48(8:18) 8.82(5:09) 2
  Total1 45:27 5.48(8:18) 8.82(5:09) 2

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Th

Thursday Jan 30, 2020 #

12 PM

Run 45:27 intensity: (19 @1) + (10:07 @2) + (26:24 @3) + (8:30 @4) + (7 @5) 8.82 km (5:09 / km) +2m 5:09 / km
ahr:153 max:182

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