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Training Log Archive: kpoire

In the 1 days ending Jan 31:

activity # timemileskm+m
  Road Bike1 59:44 23.86(24.0/h) 38.39(38.6/h) 390
  Kayak1 43:32
  Total2 1:43:16 23.86 38.39 390

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Fr

Friday Jan 31 #

5 AM

Road Bike 59:44 intensity: (48:42 @2) + (10:39 @3) + (23 @4) 38.39 km (38.6 kph) +390m
ahr:138 max:165

1 PM

Kayak 43:32 intensity: (23:30 @1) + (17:40 @2) + (2:19 @3) + (3 @4)
ahr:108 max:165

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