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Training Log Archive: kpoire

In the 1 days ending Feb 1:

activity # timemileskm+m
  Run1 1:25:29 10.02(8:32) 16.12(5:18) 87
  Total1 1:25:29 10.02(8:32) 16.12(5:18) 87

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Sa

Saturday Feb 1 #

7 AM

Run 1:25:29 intensity: (18 @1) + (13:32 @2) + (1:08:30 @3) + (3:09 @4) 16.12 km (5:18 / km) +87m 5:10 / km
ahr:154 max:167

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