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Training Log Archive: kpoire

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Road Bike1 1:36:29 39.03(24.3/h) 62.81(39.1/h) 342
  Total1 1:36:29 39.03(2:28) 62.81(1:32) 342

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Su

Sunday Feb 9, 2020 #

6 PM

Road Bike 26:29 intensity: (3:23 @1) + (19:24 @2) + (3:42 @3) 14.69 km (33.3 kph) +164m
ahr:130 max:157

Road Bike 1:10:00 intensity: (5:29 @2) + (8:27 @3) + (56:04 @4) 48.11 km (41.2 kph) +178m
ahr:165 max:174

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