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Training Log Archive: kpoire

In the 1 days ending May 31, 2020:

activity # timemileskm+m
  Road Bike1 3:49:48 72.1(18.8/h) 116.03(30.3/h) 451
  Hiking / AR Shuffle1 1:30:00
  Total2 5:19:48 72.1 116.03 451

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Su

Sunday May 31, 2020 #

5 AM

Road Bike 3:49:48 intensity: (5:24 @1) + (1:57:02 @2) + (1:39:16 @3) + (7:56 @4) + (10 @5) 116.03 km (30.3 kph) +451m
ahr:143 max:187

12 PM

Hiking / AR Shuffle 1:30:00 [3]

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