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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Hiking / AR Shuffle1 16:42 0.79(21:09) 1.27(13:08)
  Total1 16:42 0.79(21:09) 1.27(13:08)

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Mo

Monday Oct 5, 2020 #

2 PM

Hiking / AR Shuffle 16:42 intensity: (1:39 @1) + (10:10 @2) + (4:53 @3) 1.27 km (13:08 / km)
ahr:129 max:154

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