Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Trail Run1 40:05 3.51(11:24) 5.66(7:05) 125
  Hiking / AR Shuffle1 24:01 0.83(28:47) 1.34(17:53)
  Total1 1:04:06 4.35(14:44) 7.0(9:10) 125

«»
1:04
0:00
» now
Th

Thursday Nov 5, 2020 #

3 PM

Trail Run 40:05 intensity: (25 @1) + (2:55 @2) + (32:51 @3) + (3:54 @4) 5.66 km (7:05 / km) +125m 6:23 / km
ahr:156 max:174

Hiking / AR Shuffle 24:01 intensity: (18:16 @1) + (5:23 @2) + (22 @3) 1.34 km (17:53 / km)
ahr:97 max:151

« Earlier | Later »