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Training Log Archive: kpoire

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Trail Run1 42:50 3.58(11:57) 5.76(7:26) 123
  Kayak1 40:57
  Total2 1:23:47 3.58 5.76 123

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Wednesday Nov 11, 2020 #

12 AM

Trail Run 42:50 intensity: (14 @1) + (2:58 @2) + (38:07 @3) + (1:31 @4) 5.76 km (7:26 / km) +123m 6:43 / km
ahr:154 max:175

10 AM

Kayak 40:57 intensity: (39:44 @1) + (44 @2) + (22 @3) + (4 @4) + (3 @5)
ahr:106 max:200

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