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Training Log Archive: kpoire

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Trail Run1 51:18 4.7(10:55) 7.57(6:47) 148
  Total1 51:18 4.7(10:55) 7.57(6:47) 148

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Th

Thursday Nov 12, 2020 #

4 PM

Trail Run 51:18 intensity: (15 @1) + (7:05 @2) + (24:46 @3) + (19:12 @4) 7.57 km (6:47 / km) +148m 6:11 / km
ahr:158 max:176

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