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Training Log Archive: kpoire

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Road Bike1 1:38:51 27.64(16.8/h) 44.49(27.0/h) 136
  Trail Run1 36:42 3.57(10:16) 5.75(6:23) 127
  Total2 2:15:33 31.22(4:21) 50.24(2:42) 263

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Tu

Tuesday Nov 17, 2020 #

12 PM

Road Bike 1:38:51 intensity: (55 @1) + (51:10 @2) + (46:07 @3) + (36 @4) + (3 @5) 44.49 km (27.0 kph) +136m
ahr:144 max:186

6 PM

Trail Run 36:42 intensity: (7 @1) + (8:13 @2) + (21:22 @3) + (7:00 @4) 5.75 km (6:23 / km) +127m 5:45 / km
ahr:154 max:178

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