Training Log Archive: kpoireIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Event: Cité des Jeunes B-meet
10 AM
Orienteering 1:43:18 [3]
shoes: Fireblades
Skills are very rusty!!
Friday Sep 17, 2010 #
6 AM
Cyclocross Bike 57:12 [3] 24.1 km (25.3 kph)
3 PM
Cyclocross Bike 54:06 [3] 24.3 km (27.0 kph)
Thursday Sep 16, 2010 #
6 AM
Cyclocross Bike 58:08 [3] 24.2 km (25.0 kph)
3 PM
Cyclocross Bike 53:13 [3] 23.7 km (26.7 kph)
Wednesday Sep 15, 2010 #
6 AM
Cyclocross Bike 55:00 [3] 24.4 km (26.6 kph)
4 PM
Cyclocross Bike 55:24 [4] 23.9 km (25.9 kph)
Tuesday Sep 14, 2010 #
6 AM
Cyclocross Bike 51:14 [3] 24.2 km (28.3 kph)
4 PM
Cyclocross Bike 55:02 [3] 24.0 km (26.2 kph)
6 PM
Trail Run 46:14 [4] 8.1 km (5:42 / km)
shoes: Fireblades
Monday Sep 13, 2010 #
6 AM
Run 2:12:16 [3] 24.0 km (5:31 / km)
shoes: Mizuno (Nirvana)
4 PM
Cyclocross Bike 52:16 [3] 24.1 km (27.7 kph)