Training Log Archive: kpoire

In the 7 days ending Nov 30, 2014:

activity

time

miles

Run

1:36:10

10.87

(8:51)

17.5

(5:30)

Road Bike

1:00:00

20.01

(20.0/h)

32.2

(32.2/h)

Cyclocross Bike

45:30

13.42

(17.7/h)

21.6

(28.5/h)

Total

3:21:40

44.3

(4:33)

71.3

(2:50)

1:30

0:00

Cyclocross Bike 45:30 [3] 21.6 km (28.5 kph)

11 AM

Run 32:40 [3] 6.0 km (5:27 / km)

11 AM

Run 33:00 [3] 6.0 km (5:30 / km)

Alex > Portage Loop

12 PM

Run 30:30 [3] 5.5 km (5:33 / km)

Portage > Alex Loop

5 PM

Road Bike (Roller Session) 1:00:00 [3] 32.2 km (32.2 kph)