Training Log Archive: kpoireIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 7, 2014 #
Road Bike (Roller) 1:00:00 [3] 30.7 km (30.7 kph)
Friday Dec 5, 2014 #
Cyclocross Bike 1:39:45 [3] 40.5 km (24.4 kph)
Thursday Dec 4, 2014 #
Cyclocross Bike 54:00 [3] 20.1 km (22.3 kph)
Wednesday Dec 3, 2014 #
Cyclocross Bike 2:14:00 [3] 44.6 km (20.0 kph)
Slow ride to work on the snowy path. Road on the way home.
Run 30:00 [3] 5.3 km (5:40 / km)
EZ Alex > Portage Loop w/ Isa
Tuesday Dec 2, 2014 #
Cyclocross Bike 1:55:00 [3] 49.0 km (25.6 kph)
Monday Dec 1, 2014 #
Cyclocross Bike 55:00 [3] 46.5 km (50.7 kph)
Run 30:30 [3] 5.8 km (5:16 / km)