Training Log Archive: kpoire

Road Bike (Zwift - Race W/U) 14:29 [2] 7.85 km (32.5 kph) +34m
ahr:124 max:148

Road Bike (Zwift - Race) 1:01:04 [3] 40.69 km (40.0 kph) +103m
ahr:165 max:179

Road Bike (Zwift - Race C/D) 14:48 [2] 8.15 km (33.0 kph) +70m
ahr:136 max:166

Run 42:43 [3] 8.07 km (5:18 / km) +47m 5:09 / km
ahr:140 max:163

Road Bike (Zwift - London) 45:16 [3] 26.09 km (34.6 kph) +112m
ahr:146 max:171

Road Bike (Zwift - Watopia) 1:19:34 [3] 33.09 km (25.0 kph) +1580m
ahr:135 max:155

Run 30:12 [3] 5.54 km (5:27 / km) +34m 5:17 / km
ahr:142 max:159

Strength (X-Fit) 53:37 [3]
ahr:107 max:151

Road Bike (Zwift - Watopia) 1:00:06 [3] 30.1 km (30.0 kph) +1260m
ahr:136 max:166