Training Log Archive: kpoire

Kayak (Erg) 30:00 [3] 3.6 km (7.2 kph)

Road Bike (Zwift - Innsbruck) 1:36:45 [3] 50.15 km (31.1 kph) +1091m
ahr:137 max:158

Run 1:37:33 [3] 17.77 km (5:29 / km) +108m 5:20 / km
ahr:140 max:173

Road Bike (Zwift - 4 Horsemen) 3:06:40 [4] 90.05 km (28.9 kph) +3203m
ahr:137 max:160

Run 41:37 [3] 7.77 km (5:21 / km) +39m 5:13 / km
ahr:142 max:168

Kayak (Erg) 29:58 [3]
ahr:102 max:122

Strength (shovelling...) 1:54:37 [3]
ahr:116 max:149

Road Bike (Zwift - Race W/U) 12:37 [1] 7.32 km (34.8 kph) +41m
ahr:133 max:148

Road Bike (Zwift - Race) 46:41 [4] 32.05 km (41.2 kph) +135m
ahr:165 max:175

Run 42:08 [3] 8.11 km (5:12 / km) +58m 5:01 / km
ahr:148 max:178

Road Bike (Zwift - Mountain Route) 59:04 [4] 31.15 km (31.6 kph) +1267m
ahr:149 max:171

Run 41:08 [3] 8.09 km (5:05 / km) +61m 4:54 / km
ahr:146 max:168

Kayak (Erg) 29:38 [2]
ahr:105 max:201