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Training Log Archive: kpoire

In the 7 days ending Feb 17:

activity # timemileskm+m
  Road Bike4 6:41:47 130.94(19.6/h) 210.72(31.5/h) 5738
  Run4 3:42:26 25.94(8:35) 41.74(5:20) 265
  Strength1 1:54:37
  Kayak3 1:29:36 2.24 3.6
  Total12 13:48:26 159.11 256.06 6003

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MoTuWeThFrSaSu

Sunday Feb 17 #

Kayak (Erg) 30:00 [3] 3.6 km (7.2 kph)

6 AM

Road Bike (Zwift - Innsbruck) 1:36:45 [3] 50.15 km (31.1 kph) +1091m
ahr:137 max:158

Saturday Feb 16 #

8 AM

Run 1:37:33 [3] 17.77 km (5:29 / km) +108m 5:20 / km
ahr:140 max:173

Tired legs from last night's ride. Stiff wind.

Friday Feb 15 #

6 PM

Road Bike (Zwift - 4 Horsemen) 3:06:40 [4] 90.05 km (28.9 kph) +3203m
ahr:137 max:160

Thursday Feb 14 #

12 PM

Run 41:37 [3] 7.77 km (5:21 / km) +39m 5:13 / km
ahr:142 max:168

4 PM

Kayak (Erg) 29:58 [3]
ahr:102 max:122

Wednesday Feb 13 #

9 AM

Strength (shovelling...) 1:54:37 [3]
ahr:116 max:149

3 PM

Road Bike (Zwift - Race W/U) 12:37 [1] 7.32 km (34.8 kph) +41m
ahr:133 max:148

Road Bike (Zwift - Race) 46:41 [4] 32.05 km (41.2 kph) +135m
ahr:165 max:175

Tuesday Feb 12 #

12 PM

Run 42:08 [3] 8.11 km (5:12 / km) +58m 5:01 / km
ahr:148 max:178

7 PM

Road Bike (Zwift - Mountain Route) 59:04 [4] 31.15 km (31.6 kph) +1267m
ahr:149 max:171

Monday Feb 11 #

12 PM

Run 41:08 [3] 8.09 km (5:05 / km) +61m 4:54 / km
ahr:146 max:168

4 PM

Kayak (Erg) 29:38 [2]
ahr:105 max:201

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