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Training Log Archive: kpoire

In the 7 days ending Feb 24:

activity # timemileskm+m
  Road Bike3 6:51:28 142.45(20.8/h) 229.26(33.4/h) 4942
  Kayak4 4:01:14 18.52(4.6/h) 29.8(7.4/h)
  Run3 2:47:18 19.52(8:34) 31.41(5:20) 166
  Snow Shoeing1 2:20:23 3.04(46:08) 4.9(28:40) 243
  Strength1 1:05:06
  Total11 17:05:29 183.53 295.36 5351

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MoTuWeThFrSaSu

Sunday Feb 24 #

6 AM

Road Bike (Zwift - Mega Pretzel) 3:20:46 [3] 112.49 km (33.6 kph) +3494m
ahr:141 max:164

6 PM

Kayak (Erg) 1:00:13 [3] 7.7 km (7.7 kph)
ahr:105 max:119

Saturday Feb 23 #

1 PM

Snow Shoeing 2:20:23 [2] 4.9 km (28:40 / km) +243m 22:59 / km
ahr:92 max:138

Eardley Escarpment w/ medium pack. Had to break trail on the way down.

Friday Feb 22 #

11 AM

Run 1:16:28 [3] 14.05 km (5:27 / km) +28m 5:23 / km
ahr:138 max:152

3 PM

Kayak (Erg) 1:00:14 [3] 7.4 km (7.4 kph)
ahr:107 max:135

Thursday Feb 21 #

12 PM

Run 42:58 [3] 8.15 km (5:17 / km) +64m 5:05 / km
ahr:144 max:163

6 PM

Road Bike (Zwift - race W/U) 11:09 [3] 6.31 km (34.0 kph)
ahr:121 max:135

Road Bike (Zwift - race) 1:28:45 [3] 49.04 km (33.2 kph) +1078m
ahr:163 max:172

2 x UCI laps Innsbruck. Worked hard on the climbs!

Wednesday Feb 20 #

4 PM

Kayak (Erg) 1:00:41 [3] 7.4 km (7.3 kph)
ahr:95 max:135

Tuesday Feb 19 #

12 PM

Run 47:52 [3] 9.21 km (5:12 / km) +74m 5:00 / km
ahr:148 max:162

6 PM

Strength (X-Fit) 1:05:06 [3]
ahr:115 max:172

Monday Feb 18 #

10 AM

Road Bike (Zwift- NYC) 1:50:48 [3] 61.41 km (33.3 kph) +370m
ahr:133 max:160

Kayak (Erg) 1:00:06 [3] 7.3 km (7.3 kph)
ahr:107 max:174

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