Training Log Archive: kpoire

Road Bike (Zwift - Mega Pretzel) 3:20:46 [3] 112.49 km (33.6 kph) +3494m
ahr:141 max:164

Kayak (Erg) 1:00:13 [3] 7.7 km (7.7 kph)
ahr:105 max:119

Snow Shoeing 2:20:23 [2] 4.9 km (28:40 / km) +243m 22:59 / km
ahr:92 max:138

Run 1:16:28 [3] 14.05 km (5:27 / km) +28m 5:23 / km
ahr:138 max:152

Kayak (Erg) 1:00:14 [3] 7.4 km (7.4 kph)
ahr:107 max:135

Run 42:58 [3] 8.15 km (5:17 / km) +64m 5:05 / km
ahr:144 max:163

Road Bike (Zwift - race W/U) 11:09 [3] 6.31 km (34.0 kph)
ahr:121 max:135

Road Bike (Zwift - race) 1:28:45 [3] 49.04 km (33.2 kph) +1078m
ahr:163 max:172

Kayak (Erg) 1:00:41 [3] 7.4 km (7.3 kph)
ahr:95 max:135

Run 47:52 [3] 9.21 km (5:12 / km) +74m 5:00 / km
ahr:148 max:162

Strength (X-Fit) 1:05:06 [3]
ahr:115 max:172

Road Bike (Zwift- NYC) 1:50:48 [3] 61.41 km (33.3 kph) +370m
ahr:133 max:160

Kayak (Erg) 1:00:06 [3] 7.3 km (7.3 kph)
ahr:107 max:174