In the 7 days ending Mar 3, 2019:
Kayak (Erg) 1:00:00 intensity: (58:06 @1) + (1:54 @2) 7.2 km (7.2 kph) ahr:96 max:139
Road Bike (Watopia) 2:06:01 intensity: (1:01 @1) + (1:22:18 @2) + (42:42 @3) 65.1 km (31.0 kph) +1300m ahr:139 max:163
Run 2:05:47 intensity: (29 @1) + (58:04 @2) + (1:06:49 @3) + (25 @4) 22.11 km (5:41 / km) +47m 5:38 / km ahr:145 max:172
Road Bike (Zwift - NYC) 47:02 intensity: (40 @1) + (42:51 @2) + (3:31 @3) 23.39 km (29.8 kph) +148m ahr:131 max:156
Run 1:14:32 intensity: (11 @1) + (51:59 @2) + (22:22 @3) 14.02 km (5:19 / km) +93m 5:09 / km ahr:142 max:162
Kayak 1:00:23 intensity: (1:00:08 @1) + (15 @2) 7.0 km (7.0 kph) ahr:102 max:112
Road Bike (Zwift - Surrey Hills) 1:17:52 intensity: (2:36 @1) + (29:47 @2) + (43:51 @3) + (1:38 @4) 41.05 km (31.6 kph) +800m ahr:146 max:168
Strength (X-Fit) 1:15:27 intensity: (25:54 @1) + (39:48 @2) + (8:21 @3) + (1:24 @4) ahr:121 max:175 weight:71kg
Note (rest day)
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