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Training Log Archive: kpoire

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Road Bike3 4:10:55 80.49(19.2/h) 129.54(31.0/h) 2248
  Run2 3:20:19 22.45(8:55) 36.13(5:33) 140
  Kayak2 2:00:23 8.82(4.4/h) 14.2(7.1/h)
  Strength1 1:15:27
  Total7 10:47:04 111.77 179.87 2387
averages - weight:71kg

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

6 AM

Kayak (Erg) 1:00:00 intensity: (58:06 @1) + (1:54 @2) 7.2 km (7.2 kph)
ahr:96 max:139

Saturday Mar 2, 2019 #

5 AM

Road Bike (Watopia) 2:06:01 intensity: (1:01 @1) + (1:22:18 @2) + (42:42 @3) 65.1 km (31.0 kph) +1300m
ahr:139 max:163

Friday Mar 1, 2019 #

1 PM

Run 2:05:47 intensity: (29 @1) + (58:04 @2) + (1:06:49 @3) + (25 @4) 22.11 km (5:41 / km) +47m 5:38 / km
ahr:145 max:172

Commute run from work w/ pack

Road Bike (Zwift - NYC) 47:02 intensity: (40 @1) + (42:51 @2) + (3:31 @3) 23.39 km (29.8 kph) +148m
ahr:131 max:156

EZ spin off the run

Wednesday Feb 27, 2019 #

11 AM

Run 1:14:32 intensity: (11 @1) + (51:59 @2) + (22:22 @3) 14.02 km (5:19 / km) +93m 5:09 / km
ahr:142 max:162

3 PM

Kayak 1:00:23 intensity: (1:00:08 @1) + (15 @2) 7.0 km (7.0 kph)
ahr:102 max:112

7 PM

Road Bike (Zwift - Surrey Hills) 1:17:52 intensity: (2:36 @1) + (29:47 @2) + (43:51 @3) + (1:38 @4) 41.05 km (31.6 kph) +800m
ahr:146 max:168

Tuesday Feb 26, 2019 #

6 PM

Strength (X-Fit) 1:15:27 intensity: (25:54 @1) + (39:48 @2) + (8:21 @3) + (1:24 @4)
ahr:121 max:175 weight:71kg

Monday Feb 25, 2019 #

Note
(rest day)

Optional day... 40 - 50kph winds, made the decision EZ...

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