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Training Log Archive: kpoire

In the 7 days ending Mar 10:

activity # timemileskm+m
  Road Bike3 4:49:32 105.36(21.8/h) 169.57(35.1/h) 1548
  Strength1 1:18:55
  Kayak1 59:46 4.66(4.7/h) 7.5(7.5/h)
  Total5 7:08:13 110.02 177.07 1548

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MoTuWeThFrSaSu

Thursday Mar 7 #

8 AM

Kayak (Erg) 59:46 intensity: (52:59 @1) + (6:47 @2) 7.5 km (7.5 kph)
ahr:102 max:141

While watching The Dawn Wall on Netflix.

Wednesday Mar 6 #

2 PM

Road Bike (Zwift - London) 1:22:48 intensity: (31 @1) + (49:42 @2) + (32:35 @3) 39.99 km (29.0 kph) +840m
ahr:141 max:160

Tuesday Mar 5 #

8 AM

Road Bike (Zwift - Watopia) 1:00:44 intensity: (4:37 @1) + (43:29 @2) + (12:01 @3) + (37 @4) 30.1 km (29.7 kph) +708m
ahr:131 max:166

6 PM

Strength (X-Fit) 1:18:55 intensity: (33:34 @1) + (44:22 @2) + (59 @3)
ahr:110 max:159

Monday Mar 4 #

5 AM

Road Bike (Zwift - Watopia) 2:26:00 intensity: (7 @1) + (2:19:27 @2) + (6:26 @3) 99.48 km (40.9 kph)
ahr:135 max:154

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