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Training Log Archive: kpoire

In the 7 days ending Mar 24:

activity # timemileskm+m
  Road Bike12 15:10:23 248.57(16.4/h) 400.03(26.4/h) 5731
  Climbing2 3:15:00
  Strength1 1:02:09
  Kayak1 1:00:05
  Run1 54:26 6.84(7:57) 11.01(4:57) 37
  Total16 21:22:03 255.41 411.04 5768

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MoTuWeThFrSaSu

Sunday Mar 24 #

6 AM

Road Bike (Zwift - NYC) 7:49 intensity: (3:05 @1) + (4:44 @2) 3.16 km (24.3 kph)
ahr:112 max:130

Road Bike (Zwift - Watopia) 1:41:27 intensity: (3:32 @1) + (1:26:10 @2) + (11:45 @3) 60.42 km (35.7 kph) +1752m
ahr:132 max:155

11 AM

Climbing (Bouldering) 1:45:00 [3]

Better but still room for improvement (a few yellows & first green...)

Saturday Mar 23 #

9 AM

Road Bike (Zwift - NYC) 6:58 intensity: (1:40 @1) + (5:18 @2) 3.01 km (25.9 kph)
ahr:115 max:132

Race W/U

Road Bike (Zwift - Watopia) 2:14:13 intensity: (5 @1) + (14:55 @2) + (1:46:29 @3) + (12:44 @4) 79.65 km (35.6 kph) +1927m
ahr:154 max:170

Norseman winter Series race. Lots of climbing. Epic KOM finish...

Friday Mar 22 #

6 AM

Road Bike 54:24 intensity: (6:04 @1) + (47:27 @2) + (53 @3) 22.04 km (24.3 kph) +84m
ahr:126 max:150

3 PM

Road Bike 1:10:36 intensity: (9:03 @1) + (1:00:28 @2) + (1:05 @3) 22.97 km (19.5 kph) +61m
ahr:128 max:161

Thursday Mar 21 #

6 AM

Road Bike 57:43 intensity: (5:53 @1) + (47:54 @2) + (3:31 @3) + (25 @4) 22.19 km (23.1 kph) +119m
ahr:111 max:169

11 AM

Run 54:26 intensity: (14 @1) + (7:19 @2) + (44:52 @3) + (2:01 @4) 11.01 km (4:57 / km) +37m 4:52 / km
ahr:153 max:171

3 PM

Road Bike 55:00 intensity: (3:58 @1) + (32:57 @2) + (18:05 @3) 23.09 km (25.2 kph) +61m
ahr:138 max:162

5 PM

Kayak (Erg) 1:00:05 intensity: (56:58 @1) + (3:07 @2)
ahr:102 max:127

Wednesday Mar 20 #

6 AM

Road Bike 58:06 intensity: (7:26 @1) + (24:03 @2) + (25:26 @3) + (1:11 @4) 22.1 km (22.8 kph) +104m
ahr:138 max:177

3 PM

Road Bike 59:40 intensity: (5:47 @1) + (45:24 @2) + (8:29 @3) 23.0 km (23.1 kph) +61m
ahr:130 max:158

Road Bike (Zwift - Watopia) 1:04:17 intensity: (2:17 @1) + (1:01:23 @2) + (37 @3) 30.06 km (28.1 kph) +1291m
ahr:125 max:149

Tuesday Mar 19 #

6 AM

Road Bike 1:00:45 intensity: (6:37 @1) + (52:47 @2) + (1:06 @3) + (15 @4) 22.15 km (21.9 kph) +76m
ahr:131 max:175

4 PM

Road Bike 46:07 intensity: (4:31 @1) + (24:41 @2) + (16:45 @3) + (10 @4) 17.45 km (22.7 kph) +33m
ahr:135 max:170

Strength (Crossfit) 1:02:09 intensity: (17:01 @1) + (41:51 @2) + (3:17 @3)
ahr:118 max:154

Road Bike 15:22 intensity: (19 @1) + (10:44 @2) + (4:19 @3) 5.72 km (22.3 kph) +36m
ahr:138 max:158

Monday Mar 18 #

6 AM

Road Bike (Commute) 1:03:27 intensity: (6:24 @1) + (46:33 @2) + (10:11 @3) + (19 @4) 22.97 km (21.7 kph) +67m
ahr:134 max:171

3 PM

Road Bike (Commute) 54:29 intensity: (2:57 @1) + (27:30 @2) + (23:47 @3) + (15 @4) 20.07 km (22.1 kph) +58m
ahr:142 max:172

7 PM

Climbing (Bouldering) 1:30:00 [3]

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