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Training Log Archive: kpoire

In the 7 days ending Mar 31:

activity # timemileskm+m
  Road Bike9 10:32:13 168.8(16.0/h) 271.66(25.8/h) 2657
  Climbing2 4:00:00
  Run3 2:05:16 15.29(8:12) 24.61(5:05) 134
  Strength1 59:10
  Kayak1 30:42
  Total13 18:07:21 184.09 296.27 2791

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MoTuWeThFrSaSu

Sunday Mar 31 #

6 AM

Road Bike (Zwift - Watopia) 3:04:01 intensity: (6:54 @1) + (1:26:47 @2) + (1:29:20 @3) + (1:00 @4) 90.21 km (29.4 kph) +2114m
ahr:143 max:167

Group ride - lots of climbing. Big ring for entire ride.

Saturday Mar 30 #

5 PM

Climbing (Bouldering) 2:15:00 [3]

Friday Mar 29 #

6 AM

Road Bike 1:01:39 intensity: (1:49 @1) + (55:42 @2) + (4:08 @3) 27.9 km (27.2 kph) +87m
ahr:133 max:157

12 PM

Run 41:26 intensity: (9:18 @2) + (31:21 @3) + (47 @4) 7.63 km (5:26 / km) +61m 5:13 / km
ahr:153 max:168

3 PM

Road Bike 1:16:47 intensity: (6:08 @1) + (48:40 @2) + (21:44 @3) + (15 @4) 29.54 km (23.1 kph) +104m
ahr:135 max:167

Thursday Mar 28 #

6 AM

Road Bike 51:31 intensity: (1:45 @1) + (34:38 @2) + (13:58 @3) + (1:10 @4) 22.05 km (25.7 kph) +62m
ahr:138 max:173

11 AM

Run 54:14 intensity: (40 @1) + (22:21 @2) + (25:02 @3) + (6:11 @4) 11.28 km (4:48 / km) +32m 4:44 / km
ahr:147 max:177

3 PM

Road Bike 29:28 intensity: (2:51 @1) + (7:20 @2) + (18:33 @3) + (44 @4) 11.49 km (23.4 kph) +32m
ahr:143 max:172

6 PM

Climbing (bouldering) 1:45:00 [3]

Felt better. Slowed down and concentrated on my feet a bit more. Arms were not as fatigued. Got the purple route (which I didn't get last week). Yellow route is still eluding me... can't get my left hand on it... task for Saturday night! (hopefully they don't change it before then).

Wednesday Mar 27 #

6 AM

Road Bike 53:53 intensity: (4:46 @1) + (40:38 @2) + (8:23 @3) + (6 @4) 21.9 km (24.4 kph) +64m
ahr:133 max:179

3 PM

Road Bike 56:18 intensity: (3:56 @1) + (38:39 @2) + (13:43 @3) 22.99 km (24.5 kph) +60m
ahr:134 max:161

Kayak (Erg) 30:42 intensity: (29:52 @1) + (50 @2)
ahr:92 max:117

Tuesday Mar 26 #

6 AM

Road Bike 52:03 intensity: (3:59 @1) + (44:39 @2) + (3:25 @3) 21.98 km (25.3 kph) +62m
ahr:132 max:155

3 PM

Road Bike 1:06:33 intensity: (7:53 @1) + (33:26 @2) + (24:56 @3) + (18 @4) 23.62 km (21.3 kph) +73m
ahr:137 max:173

Run 29:36 intensity: (16 @1) + (21:00 @2) + (8:20 @3) 5.7 km (5:12 / km) +41m 5:01 / km
ahr:135 max:160

Strength (Cross fit) 59:10 intensity: (28:19 @1) + (30:51 @2)
ahr:104 max:141

Monday Mar 25 #

Note
(rest day)

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