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Training Log Archive: kpoire

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  Road Bike9 10:32:13 168.8(16.0/h) 271.66(25.8/h) 2657
  Climbing2 4:00:00
  Run3 2:05:16 15.29(8:12) 24.61(5:05) 134
  Strength1 59:10
  Kayak1 30:42
  Total13 18:07:21 184.09 296.27 2791

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

6 AM

Road Bike (Zwift - Watopia) 3:04:01 intensity: (6:54 @1) + (1:26:47 @2) + (1:29:20 @3) + (1:00 @4) 90.21 km (29.4 kph) +2114m
ahr:143 max:167

Group ride - lots of climbing. Big ring for entire ride.

Saturday Mar 30, 2019 #

5 PM

Climbing (Bouldering) 2:15:00 [3]

Friday Mar 29, 2019 #

6 AM

Road Bike 1:01:39 intensity: (1:49 @1) + (55:42 @2) + (4:08 @3) 27.9 km (27.2 kph) +87m
ahr:133 max:157

12 PM

Run 41:26 intensity: (9:18 @2) + (31:21 @3) + (47 @4) 7.63 km (5:26 / km) +61m 5:13 / km
ahr:153 max:168

3 PM

Road Bike 1:16:47 intensity: (6:08 @1) + (48:40 @2) + (21:44 @3) + (15 @4) 29.54 km (23.1 kph) +104m
ahr:135 max:167

Thursday Mar 28, 2019 #

6 AM

Road Bike 51:31 intensity: (1:45 @1) + (34:38 @2) + (13:58 @3) + (1:10 @4) 22.05 km (25.7 kph) +62m
ahr:138 max:173

11 AM

Run 54:14 intensity: (40 @1) + (22:21 @2) + (25:02 @3) + (6:11 @4) 11.28 km (4:48 / km) +32m 4:44 / km
ahr:147 max:177

3 PM

Road Bike 29:28 intensity: (2:51 @1) + (7:20 @2) + (18:33 @3) + (44 @4) 11.49 km (23.4 kph) +32m
ahr:143 max:172

6 PM

Climbing (bouldering) 1:45:00 [3]

Felt better. Slowed down and concentrated on my feet a bit more. Arms were not as fatigued. Got the purple route (which I didn't get last week). Yellow route is still eluding me... can't get my left hand on it... task for Saturday night! (hopefully they don't change it before then).

Wednesday Mar 27, 2019 #

6 AM

Road Bike 53:53 intensity: (4:46 @1) + (40:38 @2) + (8:23 @3) + (6 @4) 21.9 km (24.4 kph) +64m
ahr:133 max:179

3 PM

Road Bike 56:18 intensity: (3:56 @1) + (38:39 @2) + (13:43 @3) 22.99 km (24.5 kph) +60m
ahr:134 max:161

Kayak (Erg) 30:42 intensity: (29:52 @1) + (50 @2)
ahr:92 max:117

Tuesday Mar 26, 2019 #

6 AM

Road Bike 52:03 intensity: (3:59 @1) + (44:39 @2) + (3:25 @3) 21.98 km (25.3 kph) +62m
ahr:132 max:155

3 PM

Road Bike 1:06:33 intensity: (7:53 @1) + (33:26 @2) + (24:56 @3) + (18 @4) 23.62 km (21.3 kph) +73m
ahr:137 max:173

Run 29:36 intensity: (16 @1) + (21:00 @2) + (8:20 @3) 5.7 km (5:12 / km) +41m 5:01 / km
ahr:135 max:160

Strength (Cross fit) 59:10 intensity: (28:19 @1) + (30:51 @2)
ahr:104 max:141

Monday Mar 25, 2019 #

Note
(rest day)

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