In the 7 days ending Apr 7, 2019:
Road Bike 1:07:12 intensity: (30 @1) + (10:03 @2) + (39:00 @3) + (17:39 @4) 40.17 km (35.9 kph) +657m ahr:155 max:175
Climbing (Bouldering) 2:00:00 [3]
Run 40:49 intensity: (22 @1) + (32:46 @2) + (7:41 @3) 8.02 km (5:05 / km) +61m 4:54 / km ahr:139 max:161
Road Bike 48:48 intensity: (37 @1) + (28:03 @2) + (20:08 @3) 22.03 km (27.1 kph) +63m ahr:140 max:159
Run 56:19 intensity: (47 @1) + (4:09 @2) + (31:48 @3) + (19:35 @4) 11.47 km (4:55 / km) +62m 4:47 / km ahr:159 max:169
Road Bike 1:04:28 intensity: (5:09 @1) + (33:09 @2) + (24:18 @3) + (1:52 @4) 23.66 km (22.0 kph) +72m ahr:139 max:175
Road Bike 54:39 intensity: (10:05 @1) + (44:01 @2) + (32 @3) + (1 @4) 22.03 km (24.2 kph) +65m ahr:124 max:166
Road Bike 31:57 intensity: (3:57 @1) + (13:04 @2) + (14:46 @3) + (10 @4) 11.58 km (21.7 kph) +32m ahr:138 max:178
Road Bike 51:00 intensity: (2:12 @1) + (30:20 @2) + (18:28 @3) 21.98 km (25.9 kph) +64m ahr:138 max:159
Run 57:58 intensity: (4 @1) + (20:24 @2) + (36:31 @3) + (49 @4) + (10 @5) 11.61 km (5:00 / km) +40m 4:55 / km ahr:151 max:188
Road Bike 1:56:56 intensity: (3:40 @1) + (1:20:58 @2) + (31:52 @3) + (26 @4) 48.29 km (24.8 kph) +169m ahr:137 max:173
Strength (X-Fit) 59:40 intensity: (34:24 @1) + (25:11 @2) + (5 @3) ahr:108 max:148
Road Bike 15:07 intensity: (35 @1) + (12:29 @2) + (2:03 @3) 6.05 km (24.0 kph) +35m ahr:134 max:153
Road Bike (Zwift - Watopia) 2:00:52 [2] 81.26 km (40.3 kph) +242m ahr:127 max:140
Run 41:56 intensity: (14 @1) + (9:57 @2) + (26:02 @3) + (5:43 @4) 8.14 km (5:09 / km) +63m 4:57 / km ahr:154 max:172
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