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Training Log Archive: kpoire

In the 7 days ending Apr 7:

activity # timemileskm+m
  Road Bike8 9:30:59 172.16(18.1/h) 277.06(29.1/h) 1398
  Run4 3:17:02 24.39(8:05) 39.24(5:01) 225
  Climbing1 2:00:00
  Strength1 59:40
  Total13 15:47:41 196.54 316.3 1624

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MoTuWeThFrSaSu

Sunday Apr 7 #

7 AM

Road Bike 1:07:12 intensity: (30 @1) + (10:03 @2) + (39:00 @3) + (17:39 @4) 40.17 km (35.9 kph) +657m
ahr:155 max:175

10 AM

Climbing (Bouldering) 2:00:00 [3]

Got the green & yellow routes that have been eluding me... Felt a lot more comfortable & controlled on all routes.

Friday Apr 5 #

11 AM

Run 40:49 intensity: (22 @1) + (32:46 @2) + (7:41 @3) 8.02 km (5:05 / km) +61m 4:54 / km
ahr:139 max:161

Thursday Apr 4 #

7 AM

Road Bike 48:48 intensity: (37 @1) + (28:03 @2) + (20:08 @3) 22.03 km (27.1 kph) +63m
ahr:140 max:159

11 AM

Run 56:19 intensity: (47 @1) + (4:09 @2) + (31:48 @3) + (19:35 @4) 11.47 km (4:55 / km) +62m 4:47 / km
ahr:159 max:169

3 PM

Road Bike 1:04:28 intensity: (5:09 @1) + (33:09 @2) + (24:18 @3) + (1:52 @4) 23.66 km (22.0 kph) +72m
ahr:139 max:175

Wednesday Apr 3 #

7 AM

Road Bike 54:39 intensity: (10:05 @1) + (44:01 @2) + (32 @3) + (1 @4) 22.03 km (24.2 kph) +65m
ahr:124 max:166

3 PM

Road Bike 31:57 intensity: (3:57 @1) + (13:04 @2) + (14:46 @3) + (10 @4) 11.58 km (21.7 kph) +32m
ahr:138 max:178

Tuesday Apr 2 #

6 AM

Road Bike 51:00 intensity: (2:12 @1) + (30:20 @2) + (18:28 @3) 21.98 km (25.9 kph) +64m
ahr:138 max:159

12 PM

Run 57:58 intensity: (4 @1) + (20:24 @2) + (36:31 @3) + (49 @4) + (10 @5) 11.61 km (5:00 / km) +40m 4:55 / km
ahr:151 max:188

3 PM

Road Bike 1:56:56 intensity: (3:40 @1) + (1:20:58 @2) + (31:52 @3) + (26 @4) 48.29 km (24.8 kph) +169m
ahr:137 max:173

Strength (X-Fit) 59:40 intensity: (34:24 @1) + (25:11 @2) + (5 @3)
ahr:108 max:148

Road Bike 15:07 intensity: (35 @1) + (12:29 @2) + (2:03 @3) 6.05 km (24.0 kph) +35m
ahr:134 max:153

Monday Apr 1 #

5 AM

Road Bike (Zwift - Watopia) 2:00:52 [2] 81.26 km (40.3 kph) +242m
ahr:127 max:140

1172km ahead of last year at this time. Happy days.
12 PM

Run 41:56 intensity: (14 @1) + (9:57 @2) + (26:02 @3) + (5:43 @4) 8.14 km (5:09 / km) +63m 4:57 / km
ahr:154 max:172

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