Training Log Archive: kpoireIn the 7 days ending Apr 14, 2019:
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Wednesday Apr 10, 2019 #
Note
(sick)
Man cold....
Tuesday Apr 9, 2019 #
6 AM
Run 28:11 4.72 km (5:58 / km) +63m 5:36 / km
ahr:136 max:166
3 PM
Run 30:52 5.4 km (5:43 / km) +40m 5:31 / km
ahr:139 max:164
Monday Apr 8, 2019 #
6 PM
Climbing (Roped & bouldering ) 2:00:00 [3]