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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Apr 14:

activity # timemileskm+m
  Climbing1 2:00:00
  Run2 59:03 6.29(9:24) 10.12(5:50) 102
  Total3 2:59:03 6.29 10.12 102

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MoTuWeThFrSaSu

Wednesday Apr 10 #

Note
(sick)

Man cold....

Tuesday Apr 9 #

6 AM

Run 28:11 intensity: (44 @1) + (24:40 @2) + (2:38 @3) + (9 @4) 4.72 km (5:58 / km) +63m 5:36 / km
ahr:136 max:166

3 PM

Run 30:52 intensity: (25:48 @2) + (5:01 @3) + (3 @4) 5.4 km (5:43 / km) +40m 5:31 / km
ahr:139 max:164

Monday Apr 8 #

6 PM

Climbing (Roped & bouldering ) 2:00:00 [3]

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