Training Log Archive: kpoireIn the 7 days ending Jul 14, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
Road Bike 3:47:06 112.39 km (29.7 kph) +1583m
ahr:149 max:186
Friday Jul 12, 2019 #
Road Bike 1:26:16 42.24 km (29.4 kph) +43m
ahr:126 max:167
Road Bike 1:11:59 34.42 km (28.7 kph) +32m
ahr:126 max:150
Thursday Jul 11, 2019 #
Road Bike 1:01:08 29.33 km (28.8 kph) +37m
ahr:124 max:157
Road Bike 1:03:38 29.77 km (28.1 kph) +29m
ahr:126 max:156
Wednesday Jul 10, 2019 #
Road Bike 2:56:18 84.53 km (28.8 kph) +871m
ahr:150 max:193
Road Bike 1:53:19 49.05 km (26.0 kph) +321m
ahr:123 max:146
Tuesday Jul 9, 2019 #
Kayak 49:02 6.55 km (8.0 kph)
ahr:123 max:167
Run 14:24 2.47 km (5:50 / km) +7m 5:45 / km
ahr:178 max:185
Run 38:56 6.91 km (5:38 / km) +16m 5:34 / km
ahr:143 max:158
Run 15:09 2.62 km (5:47 / km)
ahr:144 max:160
Kayak 53:04 6.59 km (7.5 kph) +6m
ahr:115 max:123
Monday Jul 8, 2019 #
Road Bike 1:02:34 30.67 km (29.4 kph) +46m
ahr:132 max:165
Road Bike 1:03:35 29.58 km (27.9 kph) +57m
ahr:126 max:156