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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Bike7 12:26:26 220.83(17.8/h) 355.39(28.6/h) 2696
  Kayak4 3:33:04 16.29(4.6/h) 26.21(7.4/h) 12
  Run4 59:16 6.27(9:27) 10.09(5:52) 15
  Hiking / AR Shuffle1 15:24 0.74(20:52) 1.19(12:58) 21
  Total11 17:14:10 244.13(4:14) 392.88(2:38) 2744

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Sunday Jul 21 #

6 AM

Road Bike 5:50:41 intensity: (17:25 @1) + (4:02:12 @2) + (1:28:44 @3) + (2:20 @4) 161.88 km (27.7 kph) +2375m
ahr:136 max:173

Friday Jul 19 #

6 AM

Road Bike 1:00:08 intensity: (1:14 @1) + (49:22 @2) + (9:32 @3) 30.5 km (30.4 kph) +46m
ahr:136 max:160

3 PM

Road Bike 1:26:09 intensity: (4:49 @1) + (1:18:14 @2) + (2:57 @3) + (9 @4) 40.09 km (27.9 kph) +83m
ahr:129 max:170

Thursday Jul 18 #

6 AM

Kayak 58:11 intensity: (9:48 @1) + (32:44 @2) + (10:17 @3) + (5:01 @4) + (21 @5) 6.55 km (6.8 kph)
ahr:132 max:192

Run 14:37 intensity: (19 @2) + (4:44 @3) + (9:34 @4) 2.46 km (5:56 / km) +7m 5:51 / km
ahr:167 max:179

3 PM

Run 14:21 intensity: (13 @1) + (7:56 @2) + (5:42 @3) + (30 @4) 2.48 km (5:47 / km)
ahr:143 max:172

Kayak 51:31 intensity: (20:31 @1) + (30:11 @2) + (27 @3) + (22 @4) 6.6 km (7.7 kph) +7m
ahr:112 max:172

Wednesday Jul 17 #

6 AM

Road Bike 1:00:12 intensity: (1:38 @1) + (46:05 @2) + (12:29 @3) 30.78 km (30.7 kph) +46m
ahr:137 max:159

3 PM

Road Bike 1:03:02 intensity: (2:22 @1) + (54:04 @2) + (6:36 @3) 30.0 km (28.6 kph) +30m
ahr:132 max:155

Tuesday Jul 16 #

6 AM

Road Bike 1:04:50 intensity: (11:47 @1) + (53:03 @2) 30.64 km (28.4 kph) +48m
ahr:117 max:141

4 PM

Road Bike 1:01:24 intensity: (1:12 @1) + (28:31 @2) + (26:17 @3) + (5:24 @4) 31.52 km (30.8 kph) +68m
ahr:145 max:178

Monday Jul 15 #

6 AM

Kayak 50:11 intensity: (32:19 @1) + (9:34 @2) + (6:20 @3) + (1:54 @4) + (4 @5) 6.54 km (7.8 kph)
ahr:118 max:189

Run 14:54 intensity: (29 @3) + (12:11 @4) + (2:14 @5) 2.52 km (5:54 / km) +8m 5:49 / km
ahr:177 max:186

3 PM

Run 15:24 intensity: (18 @1) + (14:23 @2) + (43 @3) 2.63 km (5:52 / km)
ahr:137 max:148

Kayak 53:11 intensity: (21:06 @1) + (32:05 @2) 6.51 km (7.3 kph) +5m
ahr:111 max:138

Hiking / AR Shuffle (Portage) 15:24 intensity: (33 @1) + (14:39 @2) + (12 @3) 1.19 km (12:58 / km) +21m 11:55 / km
ahr:131 max:150

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