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Training Log Archive: kpoire

In the 7 days ending Jul 28:

activity # timemileskm+m
  Road Bike10 12:57:43 238.03(18.4/h) 383.07(29.6/h) 763
  Kayak2 1:43:05 8.15(4.7/h) 13.11(7.6/h) 6
  Run2 29:37 3.05(9:44) 4.9(6:03) 7
  Total12 15:10:25 249.23(3:39) 401.09(2:16) 776

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Sunday Jul 28 #

5 AM

Road Bike 1:56:55 intensity: (35 @1) + (22:54 @2) + (1:20:47 @3) + (12:17 @4) + (22 @5) 60.94 km (31.3 kph) +448m
ahr:152 max:191

6 AM

Road Bike 1:57:00 [3] 61.0 km (31.3 kph)

Friday Jul 26 #

6 AM

Road Bike 56:58 intensity: (1:38 @1) + (32:11 @2) + (22:37 @3) + (32 @4) 30.46 km (32.1 kph) +55m
ahr:143 max:169

4 PM

Road Bike 1:04:22 intensity: (5:11 @1) + (59:07 @2) + (4 @3) 29.85 km (27.8 kph) +28m
ahr:122 max:150

Thursday Jul 25 #

6 AM

Road Bike 57:17 intensity: (2:04 @1) + (49:01 @2) + (6:12 @3) 29.34 km (30.7 kph) +26m
ahr:134 max:158

4 PM

Road Bike 59:30 intensity: (4:10 @1) + (54:49 @2) + (31 @3) 29.27 km (29.5 kph) +41m
ahr:128 max:155

Wednesday Jul 24 #

6 AM

Road Bike 1:10:17 intensity: (18:42 @1) + (51:23 @2) + (12 @3) 31.46 km (26.9 kph) +50m
ahr:112 max:147

3 PM

Road Bike 1:22:40 intensity: (2:23 @1) + (1:19:54 @2) + (23 @3) 39.38 km (28.6 kph) +43m
ahr:126 max:152

Tuesday Jul 23 #

6 AM

Road Bike 1:28:32 intensity: (13:41 @1) + (1:11:03 @2) + (3:48 @3) 41.7 km (28.3 kph) +43m
ahr:122 max:153

4 PM

Road Bike 1:04:12 intensity: (3:44 @1) + (59:15 @2) + (1:13 @3) 29.67 km (27.7 kph) +29m
ahr:126 max:160

Monday Jul 22 #

6 AM

Kayak 52:27 intensity: (28:32 @1) + (23:00 @2) + (23 @3) + (29 @4) + (3 @5) 6.58 km (7.5 kph)
ahr:106 max:183

Run 15:02 intensity: (25 @2) + (3:38 @3) + (10:59 @4) 2.43 km (6:11 / km) +7m 6:06 / km
ahr:164 max:174

3 PM

Run 14:35 intensity: (14 @1) + (8:40 @2) + (5:32 @3) + (9 @4) 2.47 km (5:54 / km)
ahr:142 max:164

Kayak 50:38 intensity: (47:47 @1) + (2:51 @2) 6.54 km (7.7 kph) +6m
ahr:103 max:122

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