Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Aug 4:

activity # timemileskm+m
  Road Bike8 14:53:05 294.07(19.8/h) 473.26(31.8/h) 949
  Total8 14:53:05 294.07(3:02) 473.26(1:53) 949

«»
5:19
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 3 #

5 AM

Road Bike 1:51:30 intensity: (5:02 @1) + (1:09:50 @2) + (27:36 @3) + (8:51 @4) + (11 @5) 59.55 km (32.0 kph) +178m
ahr:141 max:187

6 AM

Road Bike 1:51:40 [3] 59.5 km (32.0 kph)

Friday Aug 2 #

8 AM

Road Bike 1:00:06 intensity: (1:50 @1) + (56:43 @2) + (1:23 @3) + (10 @4) 31.05 km (31.0 kph) +78m
ahr:128 max:166

9 AM

Road Bike 1:00:00 [3] 31.0 km (31.0 kph)

Thursday Aug 1 #

5 AM

Road Bike 2:39:43 intensity: (3:29 @1) + (1:57:01 @2) + (36:41 @3) + (2:30 @4) + (2 @5) 84.92 km (31.9 kph) +246m
ahr:136 max:183

6 AM

Road Bike 2:40:00 [3] 85.0 km (31.9 kph)

Tuesday Jul 30 #

5 AM

Road Bike 1:55:06 intensity: (2:48 @1) + (43:06 @2) + (1:04:16 @3) + (4:46 @4) + (10 @5) 61.15 km (31.9 kph) +447m
ahr:147 max:190

6 AM

Road Bike 1:55:00 [3] 61.1 km (31.9 kph)

« Earlier | Later »