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Training Log Archive: kpoire

In the 7 days ending Aug 18:

activity # timemileskm+m
  Road Bike9 11:30:50 205.8(17.9/h) 331.21(28.8/h) 1353
  Run1 28:47 3.14(9:10) 5.06(5:42)
  Total10 11:59:37 208.94(3:27) 336.26(2:08) 1353

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Sunday Aug 18 #

7 AM

Road Bike 2:58:08 intensity: (1:58 @1) + (1:06:13 @2) + (1:19:58 @3) + (29:07 @4) + (52 @5) 87.71 km (29.5 kph) +932m
ahr:150 max:189

Friday Aug 16 #

6 AM

Road Bike 1:01:45 intensity: (1:49 @1) + (51:41 @2) + (7:47 @3) + (28 @4) 29.26 km (28.4 kph) +17m
ahr:136 max:171

3 PM

Road Bike 1:03:34 intensity: (1:07 @1) + (59:07 @2) + (3:20 @3) 29.67 km (28.0 kph) +27m
ahr:133 max:156

Wednesday Aug 14 #

6 AM

Road Bike 1:01:12 intensity: (44 @1) + (45:39 @2) + (14:04 @3) + (39 @4) + (6 @5) 30.53 km (29.9 kph) +48m
ahr:140 max:191

12 PM

Road Bike 1:05:19 intensity: (2:38 @1) + (33:57 @2) + (24:39 @3) + (4:05 @4) 29.93 km (27.5 kph) +91m
ahr:142 max:180

Tuesday Aug 13 #

6 AM

Road Bike 1:06:36 intensity: (2:29 @1) + (46:42 @2) + (5:36 @3) + (11:27 @4) + (22 @5) 30.52 km (27.5 kph) +56m
ahr:135 max:184

3 PM

Road Bike 1:06:40 intensity: (2:47 @1) + (52:37 @2) + (11:15 @3) + (1 @4) 31.71 km (28.5 kph) +70m
ahr:134 max:166

Monday Aug 12 #

6 AM

Road Bike 1:03:58 intensity: (6:29 @1) + (42:23 @2) + (14:55 @3) + (11 @4) 30.43 km (28.5 kph) +42m
ahr:132 max:165

12 PM

Run 28:47 intensity: (10 @1) + (3:49 @2) + (17:36 @3) + (7:12 @4) 5.06 km (5:42 / km)
ahr:157 max:175

3 PM

Road Bike 1:03:38 intensity: (3:09 @1) + (19:15 @2) + (31:15 @3) + (9:59 @4) 31.43 km (29.6 kph) +70m
ahr:148 max:177

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