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Training Log Archive: kpoire

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Road Bike8 8:43:22 148.26(17.0/h) 238.61(27.4/h) 233
  Trail Run2 2:59:45 16.08(11:11) 25.87(6:57) 430
  Hiking / AR Shuffle1 1:33:34 3.64(25:40) 5.86(15:57) 11
  Run1 33:51 3.93(8:36) 6.33(5:21)
  Total12 13:50:32 171.92(4:50) 276.67(3:00) 674

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

10 AM

Hiking / AR Shuffle (Family Hike (Greenbelt)) 1:33:34 intensity: (1:31:42 @1) + (1:35 @2) + (17 @3) 5.86 km (15:57 / km) +11m 15:48 / km
ahr:82 max:153

Saturday Sep 7, 2019 #

7 AM

Trail Run 1:39:37 intensity: (26 @1) + (1:09:27 @2) + (28:34 @3) + (1:10 @4) 14.51 km (6:52 / km) +241m 6:20 / km
ahr:142 max:169

Friday Sep 6, 2019 #

6 AM

Road Bike 1:04:15 intensity: (50 @1) + (56:29 @2) + (6:32 @3) + (24 @4) 29.42 km (27.5 kph) +17m
ahr:131 max:179

3 PM

Road Bike 1:07:15 intensity: (6:27 @1) + (1:00:34 @2) + (14 @3) 29.89 km (26.7 kph) +27m
ahr:126 max:147

Thursday Sep 5, 2019 #

6 AM

Road Bike 1:07:51 intensity: (4:43 @1) + (1:02:42 @2) + (26 @3) 29.48 km (26.1 kph) +15m
ahr:121 max:154

12 PM

Run 33:51 intensity: (11:15 @2) + (22:15 @3) + (21 @4) 6.33 km (5:21 / km)
ahr:149 max:166

3 PM

Road Bike 1:06:37 intensity: (2:37 @1) + (49:29 @2) + (10:14 @3) + (4:15 @4) + (2 @5) 29.93 km (27.0 kph) +31m
ahr:134 max:183

Wednesday Sep 4, 2019 #

6 AM

Road Bike 1:06:07 intensity: (4:55 @1) + (58:37 @2) + (2:35 @3) 29.26 km (26.6 kph) +36m
ahr:125 max:161

4 PM

Road Bike 59:00 intensity: (2:20 @1) + (36:34 @2) + (19:04 @3) + (1:02 @4) 29.86 km (30.4 kph) +29m
ahr:140 max:167

Tuesday Sep 3, 2019 #

6 AM

Road Bike 1:05:50 intensity: (1:55 @1) + (1:02:40 @2) + (52 @3) + (23 @4) 29.26 km (26.7 kph) +27m
ahr:127 max:173

3 PM

Road Bike 1:06:27 intensity: (3:57 @1) + (44:07 @2) + (15:57 @3) + (2:26 @4) 31.5 km (28.4 kph) +51m
ahr:137 max:177

Monday Sep 2, 2019 #

7 AM

Trail Run 1:20:08 intensity: (36 @1) + (1:03:47 @2) + (15:45 @3) 11.36 km (7:03 / km) +189m 6:31 / km
ahr:138 max:162

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