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Training Log Archive: kpoire

In the 7 days ending Sep 15:

activity # timemileskm+m
  Road Bike10 12:14:40 203.34(16.6/h) 327.25(26.7/h) 335
  Kayak2 1:29:14 5.84(3.9/h) 9.4(6.3/h)
  Run1 44:04 5.16(8:32) 8.31(5:18)
  Total13 14:27:58 214.35(4:03) 344.96(2:31) 335

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MoTuWeThFrSaSu

Sunday Sep 15 #

7 AM

Kayak (Erg) 50:14 intensity: (44:46 @1) + (5:23 @2) + (5 @3) 5.3 km (6.3 kph)
ahr:92 max:147

Saturday Sep 14 #

8 AM

Kayak (Erg) 39:00 [2] 4.1 km (6.3 kph)
ahr:86 max:130

Friday Sep 13 #

6 AM

Road Bike 1:31:51 intensity: (3:48 @1) + (1:26:33 @2) + (1:30 @3) 38.79 km (25.3 kph) +45m
ahr:123 max:153

3 PM

Road Bike 1:18:41 intensity: (2:12 @1) + (1:15:55 @2) + (24 @3) + (10 @4) 35.47 km (27.0 kph) +41m
ahr:121 max:168

Thursday Sep 12 #

6 AM

Road Bike 1:06:08 intensity: (2:55 @1) + (1:01:08 @2) + (2:05 @3) 29.49 km (26.8 kph) +16m
ahr:124 max:155

3 PM

Road Bike 1:15:22 intensity: (1:17 @1) + (1:09:16 @2) + (4:49 @3) 34.38 km (27.4 kph) +42m
ahr:131 max:158

Wednesday Sep 11 #

6 AM

Road Bike 1:07:07 intensity: (5:15 @1) + (1:01:26 @2) + (11 @3) + (15 @4) 29.29 km (26.2 kph) +16m
ahr:121 max:180

3 PM

Road Bike 1:17:37 intensity: (41 @1) + (1:14:32 @2) + (2:24 @3) 35.46 km (27.4 kph) +42m
ahr:133 max:152

Tuesday Sep 10 #

6 AM

Road Bike 1:10:06 intensity: (3:14 @1) + (1:05:53 @2) + (58 @3) + (1 @4) 29.57 km (25.3 kph) +27m
ahr:125 max:164

11 AM

Run 44:04 intensity: (18 @1) + (39:06 @2) + (4:33 @3) + (7 @4) 8.31 km (5:18 / km)
ahr:139 max:167

3 PM

Road Bike 1:04:22 intensity: (1:17 @1) + (53:24 @2) + (9:41 @3) 29.84 km (27.8 kph) +38m
ahr:134 max:157

Monday Sep 9 #

6 AM

Road Bike 1:04:07 intensity: (35 @1) + (38:53 @2) + (24:11 @3) + (28 @4) 29.35 km (27.5 kph) +26m
ahr:141 max:168

3 PM

Road Bike 1:19:19 intensity: (4:31 @1) + (1:13:51 @2) + (32 @3) + (16 @4) + (9 @5) 35.62 km (26.9 kph) +42m
ahr:127 max:189

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