Training Log Archive: kpoireIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 22, 2019 #
Road Bike 3:26:18 94.55 km (27.5 kph) +218m
ahr:125 max:175
Saturday Sep 21, 2019 #
Road Bike 18:28 7.6 km (24.7 kph) +34m
ahr:123 max:152
Friday Sep 20, 2019 #
Road Bike 1:08:15 29.42 km (25.9 kph) +26m
ahr:120 max:172
Road Bike 57:48 29.87 km (31.0 kph) +38m
ahr:147 max:167
Thursday Sep 19, 2019 #
Road Bike 1:04:58 [3] 29.2 km (27.0 kph)
Road Bike 1:03:28 [3] 29.8 km (28.2 kph)
Wednesday Sep 18, 2019 #
Road Bike 1:04:32 29.35 km (27.3 kph) +16m
ahr:127 max:160
Road Bike 59:03 29.85 km (30.3 kph) +28m
ahr:141 max:170
Kayak (Erg) 40:23 4.6 km (6.8 kph)
ahr:104 max:122
Tuesday Sep 17, 2019 #
Road Bike 1:06:38 29.4 km (26.5 kph) +16m
ahr:124 max:144
Run 48:55 9.68 km (5:03 / km) +10m 5:02 / km
ahr:149 max:180
Road Bike 1:00:35 29.81 km (29.5 kph) +38m
ahr:150 max:176
Monday Sep 16, 2019 #
Road Bike 1:09:02 29.44 km (25.6 kph) +15m
ahr:128 max:153
Road Bike 1:03:51 29.83 km (28.0 kph) +38m
ahr:136 max:168