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Training Log Archive: kpoire

In the 7 days ending Sep 22:

activity # timemileskm+m
  Road Bike12 14:22:56 247.38(17.2/h) 398.12(27.7/h) 466
  Run1 48:55 6.01(8:08) 9.68(5:03) 10
  Kayak1 40:23 2.86(4.2/h) 4.6(6.8/h)
  Total13 15:52:14 256.25(3:43) 412.39(2:19) 476

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Sunday Sep 22 #

7 AM

Road Bike 3:26:18 intensity: (32:15 @1) + (2:39:19 @2) + (14:21 @3) + (23 @4) 94.55 km (27.5 kph) +218m
ahr:125 max:175

Saturday Sep 21 #

1 PM

Road Bike 18:28 intensity: (3:04 @1) + (15:09 @2) + (15 @3) 7.6 km (24.7 kph) +34m
ahr:123 max:152

Friday Sep 20 #

6 AM

Road Bike 1:08:15 intensity: (4:46 @1) + (1:01:12 @2) + (1:32 @3) + (45 @4) 29.42 km (25.9 kph) +26m
ahr:120 max:172

5 PM

Road Bike 57:48 intensity: (2:18 @1) + (19:46 @2) + (33:55 @3) + (1:49 @4) 29.87 km (31.0 kph) +38m
ahr:147 max:167

Thursday Sep 19 #

6 AM

Road Bike 1:04:58 [3] 29.2 km (27.0 kph)

3 PM

Road Bike 1:03:28 [3] 29.8 km (28.2 kph)

Wednesday Sep 18 #

6 AM

Road Bike 1:04:32 intensity: (4:25 @1) + (51:57 @2) + (8:10 @3) 29.35 km (27.3 kph) +16m
ahr:127 max:160

4 PM

Road Bike 59:03 intensity: (23 @1) + (34:18 @2) + (21:29 @3) + (2:53 @4) 29.85 km (30.3 kph) +28m
ahr:141 max:170

Kayak (Erg) 40:23 intensity: (35:38 @1) + (4:45 @2) 4.6 km (6.8 kph)
ahr:104 max:122

Tuesday Sep 17 #

6 AM

Road Bike 1:06:38 intensity: (3:00 @1) + (1:03:37 @2) + (1 @3) 29.4 km (26.5 kph) +16m
ahr:124 max:144

11 AM

Run 48:55 intensity: (19 @1) + (17:02 @2) + (27:43 @3) + (3:51 @4) 9.68 km (5:03 / km) +10m 5:02 / km
ahr:149 max:180

4 PM

Road Bike 1:00:35 intensity: (13 @1) + (18:53 @2) + (30:14 @3) + (11:15 @4) 29.81 km (29.5 kph) +38m
ahr:150 max:176

Monday Sep 16 #

6 AM

Road Bike 1:09:02 intensity: (2:37 @1) + (1:03:58 @2) + (2:27 @3) 29.44 km (25.6 kph) +15m
ahr:128 max:153

3 PM

Road Bike 1:03:51 intensity: (2:01 @1) + (48:18 @2) + (13:02 @3) + (30 @4) 29.83 km (28.0 kph) +38m
ahr:136 max:168

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