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Training Log Archive: kpoire

In the 7 days ending Sep 29:

activity # timemileskm+m
  Adventure Race1 28:39:23 145.48(11:49) 234.12(7:21) 5098
  Road Bike4 4:14:00 73.7(17.4/h) 118.61(28.0/h) 108
  Total5 32:53:23 219.18(9:00) 352.73(5:36) 5205

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28:39
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MoTuWeThFrSaSu

Friday Sep 27 #

7 AM

Adventure Race (USARA National Champs) 28:39:23 intensity: (13:08:16 @1) + (8:44:47 @2) + (4:08:44 @3) + (2:02:46 @4) + (34:50 @5) 234.12 km (7:21 / km) +5098m 6:37 / km
ahr:118 max:219

2nd Masters Division w/ Barb & Mark

Tuesday Sep 24 #

7 AM

Road Bike 1:01:46 intensity: (1:30 @1) + (21:19 @2) + (9:14 @3) + (28:36 @4) + (1:07 @5) 29.42 km (28.6 kph) +27m
ahr:155 max:191

3 PM

Road Bike 1:00:04 intensity: (1:37 @1) + (54:20 @2) + (3:25 @3) + (41 @4) + (1 @5) 29.89 km (29.9 kph) +28m
ahr:136 max:182

Monday Sep 23 #

6 AM

Road Bike 1:07:19 intensity: (4:39 @1) + (1:01:21 @2) + (1:19 @3) 29.44 km (26.2 kph) +16m
ahr:126 max:151

3 PM

Road Bike 1:04:51 intensity: (2:21 @1) + (53:05 @2) + (9:14 @3) + (11 @4) 29.86 km (27.6 kph) +37m
ahr:130 max:172

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