In the 7 days ending Sep 29, 2019:
Adventure Race (USARA National Champs) 28:39:23 intensity: (13:08:16 @1) + (8:44:47 @2) + (4:08:44 @3) + (2:02:46 @4) + (34:50 @5) 234.12 km (7:21 / km) +5098m 6:37 / km ahr:118 max:219
Road Bike 1:01:46 intensity: (1:30 @1) + (21:19 @2) + (9:14 @3) + (28:36 @4) + (1:07 @5) 29.42 km (28.6 kph) +27m ahr:155 max:191
Road Bike 1:00:04 intensity: (1:37 @1) + (54:20 @2) + (3:25 @3) + (41 @4) + (1 @5) 29.89 km (29.9 kph) +28m ahr:136 max:182
Road Bike 1:07:19 intensity: (4:39 @1) + (1:01:21 @2) + (1:19 @3) 29.44 km (26.2 kph) +16m ahr:126 max:151
Road Bike 1:04:51 intensity: (2:21 @1) + (53:05 @2) + (9:14 @3) + (11 @4) 29.86 km (27.6 kph) +37m ahr:130 max:172
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