Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Road Bike4 5:50:54 126.0(21.5/h) 202.78(34.7/h) 1418
  Kayak3 2:25:23 5.34 8.6
  Strength2 1:27:34
  Trail Run1 41:21 4.02(10:17) 6.47(6:23) 116
  Total10 10:25:12 135.37 217.86 1534

«»
3:21
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

8 PM

Kayak 1:10:18 intensity: (31:08 @1) + (39:10 @2) 8.6 km (7.3 kph)
ahr:107 max:141

Saturday Jan 11, 2020 #

6 AM

Road Bike 29:56 intensity: (9:05 @1) + (12:27 @2) + (7:09 @3) + (1:15 @4) 13.21 km (26.5 kph) +100m
ahr:127 max:169

Road Bike 1:00:08 intensity: (19:47 @2) + (24:28 @3) + (15:53 @4) 36.65 km (36.6 kph) +269m
ahr:153 max:181

1 PM

Road Bike 11:33 intensity: (54 @1) + (10:13 @2) + (26 @3) 6.28 km (32.6 kph) +27m
ahr:127 max:151

Road Bike 59:14 intensity: (39:44 @2) + (19:30 @3) 37.08 km (37.6 kph) +205m
ahr:141 max:163

Road Bike 40:18 intensity: (20:54 @3) + (19:24 @4) 18.39 km (27.4 kph) +478m
ahr:162 max:171

Friday Jan 10, 2020 #

2 PM

Strength 46:20 intensity: (45:20 @1) + (1:00 @2)
ahr:85 max:122

5 PM

Kayak 29:57 intensity: (23:54 @1) + (5:08 @2) + (34 @3) + (18 @4) + (3 @5)
ahr:110 max:204

Thursday Jan 9, 2020 #

2 PM

Strength 41:14 intensity: (40:32 @1) + (42 @2)
ahr:95 max:115

5 PM

Road Bike 7:51 intensity: (42 @1) + (7:09 @2) 4.19 km (32.0 kph) +10m
ahr:125 max:140

Road Bike 1:21:30 intensity: (1:11:50 @2) + (9:40 @3) 51.25 km (37.7 kph) +146m
ahr:135 max:157

Wednesday Jan 8, 2020 #

8 PM

Road Bike (Watopia) 1:00:24 intensity: (1:02 @1) + (28:11 @2) + (27:44 @3) + (3:27 @4) 35.73 km (35.5 kph) +183m
ahr:145 max:166

Monday Jan 6, 2020 #

6 AM

Trail Run 41:21 intensity: (15 @1) + (13:43 @2) + (25:38 @3) + (1:45 @4) 6.47 km (6:23 / km) +116m 5:52 / km
ahr:149 max:171

5 PM

Kayak 45:08 intensity: (31:57 @1) + (12:40 @2) + (25 @3) + (5 @4) + (1 @5)
ahr:109 max:207

« Earlier | Later »