Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Jan 19:

activity # timemileskm+m
  Road Bike3 3:48:12 88.1(23.2/h) 141.78(37.3/h) 1509
  Strength4 3:45:05
  Run1 33:55 4.15(8:11) 6.67(5:05) 2
  Total8 8:07:12 92.24 148.45 1511

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

8 AM

Strength 1:30:00 [3]

5 PM

Road Bike 17:45 intensity: (17 @1) + (14:41 @2) + (2:47 @3) 10.36 km (35.0 kph) +75m
ahr:133 max:159

Road Bike 1:10:06 intensity: (48 @2) + (14:40 @3) + (54:38 @4) 44.04 km (37.7 kph) +654m
ahr:167 max:176

Friday Jan 17 #

5 AM

Road Bike (watopia) 1:03:45 intensity: (33:29 @2) + (25:41 @3) + (4:35 @4) 42.1 km (39.6 kph) +390m
ahr:145 max:175

Thursday Jan 16 #

2 PM

Strength 43:18 intensity: (36:58 @1) + (6:20 @2)
ahr:95 max:134

6 PM

Road Bike 1:16:36 intensity: (1:12:53 @2) + (2:24 @3) + (1:19 @4) 45.28 km (35.5 kph) +391m
ahr:130 max:174

Tuesday Jan 14 #

11 AM

Run 33:55 intensity: (23 @1) + (3:05 @2) + (24:44 @3) + (5:43 @4) 6.67 km (5:05 / km) +2m 5:05 / km
ahr:154 max:173

2 PM

Strength 47:23 intensity: (24:02 @1) + (22:39 @2) + (42 @3)
ahr:108 max:161

Monday Jan 13 #

2 PM

Strength 44:24 intensity: (43:02 @1) + (1:22 @2)
ahr:92 max:129

« Earlier | Later »