Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Jan 26:

activity # timemileskm+m
  Road Bike3 4:45:03 108.3(22.8/h) 174.3(36.7/h) 3002
  Strength3 2:20:14
  Kayak2 1:29:50
  Run2 1:17:19 9.06(8:32) 14.58(5:18) 1
  Total9 9:52:26 117.36 188.87 3004

«»
3:04
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

6 AM

Road Bike 2:04:37 intensity: (28 @1) + (8:31 @2) + (58:03 @3) + (57:35 @4) 73.02 km (35.2 kph) +2528m
ahr:161 max:175

9 AM

Strength 1:00:00 [3]

Friday Jan 24 #

5 AM

Road Bike 1:03:02 intensity: (26:39 @2) + (33:32 @3) + (2:51 @4) 42.68 km (40.6 kph) +178m
ahr:146 max:171

4 PM

Kayak 29:30 intensity: (28:00 @1) + (1:06 @2) + (14 @3) + (10 @4)
ahr:103 max:174

Thursday Jan 23 #

2 PM

Kayak (Erg) 1:00:20 intensity: (55:54 @1) + (4:23 @2) + (3 @3)
ahr:104 max:153

5 PM

Road Bike 17:41 intensity: (57 @1) + (15:50 @2) + (54 @3) 10.05 km (34.1 kph) +34m
ahr:128 max:154

Road Bike 59:42 intensity: (56:26 @2) + (3:16 @3) 36.49 km (36.7 kph) +214m
ahr:131 max:155

Road Bike 20:01 [3] 12.06 km (36.1 kph) +49m

Wednesday Jan 22 #

12 PM

Run 41:04 intensity: (12 @1) + (15:46 @2) + (12:25 @3) + (12:41 @4) 7.76 km (5:18 / km) +1m 5:17 / km
ahr:152 max:174

Strength 35:14 intensity: (31:49 @1) + (3:22 @2) + (3 @3)
ahr:99 max:147

Tuesday Jan 21 #

1 PM

Run 36:15 intensity: (13 @1) + (6:02 @2) + (15:41 @3) + (14:19 @4) 6.82 km (5:19 / km)
ahr:158 max:181

Monday Jan 20 #

1 PM

Strength 45:00 [3]

« Earlier | Later »