In the 7 days ending Jan 26, 2020:
Road Bike 2:04:37 intensity: (28 @1) + (8:31 @2) + (58:03 @3) + (57:35 @4) 73.02 km (35.2 kph) +2528m ahr:161 max:175
Strength 1:00:00 [3]
Road Bike 1:03:02 intensity: (26:39 @2) + (33:32 @3) + (2:51 @4) 42.68 km (40.6 kph) +178m ahr:146 max:171
Kayak 29:30 intensity: (28:00 @1) + (1:06 @2) + (14 @3) + (10 @4) ahr:103 max:174
Kayak (Erg) 1:00:20 intensity: (55:54 @1) + (4:23 @2) + (3 @3) ahr:104 max:153
Road Bike 17:41 intensity: (57 @1) + (15:50 @2) + (54 @3) 10.05 km (34.1 kph) +34m ahr:128 max:154
Road Bike 59:42 intensity: (56:26 @2) + (3:16 @3) 36.49 km (36.7 kph) +214m ahr:131 max:155
Road Bike 20:01 [3] 12.06 km (36.1 kph) +49m
Run 41:04 intensity: (12 @1) + (15:46 @2) + (12:25 @3) + (12:41 @4) 7.76 km (5:18 / km) +1m 5:17 / km ahr:152 max:174
Strength 35:14 intensity: (31:49 @1) + (3:22 @2) + (3 @3) ahr:99 max:147
Run 36:15 intensity: (13 @1) + (6:02 @2) + (15:41 @3) + (14:19 @4) 6.82 km (5:19 / km) ahr:158 max:181
Strength 45:00 [3]
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