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Training Log Archive: kpoire

In the 7 days ending Feb 2:

activity # timemileskm+m
  Road Bike4 5:28:09 134.51(24.6/h) 216.48(39.6/h) 1324
  Run3 2:48:24 20.23(8:20) 32.55(5:10) 92
  Strength2 1:31:10
  Kayak1 43:32
  Total10 10:31:15 154.74 249.03 1416

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MoTuWeThFrSaSu

Sunday Feb 2 #

6 AM

Road Bike 6:14 intensity: (1:52 @1) + (4:22 @2) 3.25 km (31.3 kph)
ahr:113 max:126

Road Bike 1:55:03 intensity: (32:20 @2) + (1:22:43 @3) 80.78 km (42.1 kph) +458m
ahr:149 max:163

Road Bike 54:00 intensity: (7:10 @2) + (46:50 @3) 34.12 km (37.9 kph) +257m
ahr:151 max:163

Saturday Feb 1 #

7 AM

Run 1:25:29 intensity: (18 @1) + (13:32 @2) + (1:08:30 @3) + (3:09 @4) 16.12 km (5:18 / km) +87m 5:10 / km
ahr:154 max:167

Friday Jan 31 #

5 AM

Road Bike 59:44 intensity: (48:42 @2) + (10:39 @3) + (23 @4) 38.39 km (38.6 kph) +390m
ahr:138 max:165

1 PM

Kayak 43:32 intensity: (23:30 @1) + (17:40 @2) + (2:19 @3) + (3 @4)
ahr:108 max:165

Thursday Jan 30 #

12 PM

Run 45:27 intensity: (19 @1) + (10:07 @2) + (26:24 @3) + (8:30 @4) + (7 @5) 8.82 km (5:09 / km) +2m 5:09 / km
ahr:153 max:182

Wednesday Jan 29 #

2 PM

Strength 46:09 intensity: (39:11 @1) + (6:47 @2) + (11 @3)
ahr:95 max:152

5 PM

Road Bike 17:55 intensity: (31 @1) + (13:11 @2) + (4:13 @3) 9.99 km (33.5 kph) +77m
ahr:136 max:156

6 PM

Road Bike 1:15:13 intensity: (5 @2) + (11:27 @3) + (1:03:41 @4) 49.95 km (39.8 kph) +142m
ahr:167 max:177

Tuesday Jan 28 #

11 AM

Run 37:28 intensity: (18 @1) + (13:19 @2) + (23:40 @3) + (11 @4) 7.61 km (4:55 / km) +4m 4:54 / km
ahr:150 max:166

Monday Jan 27 #

12 PM

Strength 45:01 intensity: (42:36 @1) + (2:11 @2) + (14 @3)
ahr:91 max:151

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