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Training Log Archive: kpoire

In the 7 days ending Feb 9:

activity # timemileskm+m
  Road Bike3 4:15:42 102.58(24.1/h) 165.08(38.7/h) 1760
  Strength3 2:03:20
  Total6 6:19:02 102.58 165.08 1760

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MoTuWeThFrSaSu

Sunday Feb 9 #

6 PM

Road Bike 26:29 intensity: (3:23 @1) + (19:24 @2) + (3:42 @3) 14.69 km (33.3 kph) +164m
ahr:130 max:157

Road Bike 1:10:00 intensity: (5:29 @2) + (8:27 @3) + (56:04 @4) 48.11 km (41.2 kph) +178m
ahr:165 max:174

Saturday Feb 8 #

6 AM

Road Bike 1:39:25 intensity: (30:52 @2) + (1:05:14 @3) + (3:19 @4) 61.58 km (37.2 kph) +1248m
ahr:149 max:169

Friday Feb 7 #

5 AM

Road Bike 59:48 intensity: (53:44 @2) + (4:50 @3) + (1:14 @4) 40.69 km (40.8 kph) +171m
ahr:136 max:167

6 PM

Strength 30:00 [3]

Thursday Feb 6 #

9 AM

Strength (FORCE Test) 51:32 intensity: (2:30 @1) + (37:51 @2) + (4:44 @3) + (6:16 @4) + (11 @5)
ahr:137 max:186

Wednesday Feb 5 #

10 AM

Strength 41:48 intensity: (40:20 @1) + (1:28 @2)
ahr:84 max:137

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