In the 7 days ending Feb 16, 2020:
Run 56:38 intensity: (13 @1) + (41:30 @2) + (14:16 @3) + (39 @4) 10.21 km (5:33 / km) +58m 5:24 / km ahr:142 max:178
Road Bike 4:09 intensity: (2:23 @2) + (1:46 @3) 2.01 km (29.1 kph) ahr:142 max:155
Road Bike 1:50:44 intensity: (32:41 @2) + (1:00:51 @3) + (17:12 @4) 48.51 km (26.3 kph) +1842m ahr:152 max:169
Road Bike 2:48:50 intensity: (9 @1) + (2:30:05 @2) + (18:36 @3) 72.37 km (25.7 kph) +1116m ahr:138 max:155
Road Bike 13:32 intensity: (3:07 @1) + (10:25 @2) 6.6 km (29.3 kph) +31m ahr:111 max:123
Road Bike 1:46:35 intensity: (19:13 @2) + (1:25:06 @3) + (2:16 @4) 73.27 km (41.2 kph) +492m ahr:152 max:171
Trail Run 57:05 intensity: (21 @1) + (8:51 @2) + (47:15 @3) + (38 @4) 8.63 km (6:37 / km) +122m 6:11 / km ahr:151 max:167
Road Bike (Fatbike ) 1:22:26 intensity: (1:23 @1) + (8:04 @2) + (45:59 @3) + (27:00 @4) 13.97 km (10.2 kph) ahr:157 max:181
Snow Shoeing 27:13 intensity: (19 @1) + (6:39 @2) + (19:29 @3) + (46 @4) 4.48 km (6:04 / km) +1m 6:04 / km ahr:150 max:165
Run 37:40 intensity: (12 @1) + (2:37 @2) + (17:39 @3) + (17:12 @4) 6.85 km (5:30 / km) +2m 5:30 / km ahr:163 max:178
Strength 44:01 intensity: (43:42 @1) + (19 @2) ahr:85 max:114
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