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Training Log Archive: kpoire

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Road Bike3 8:06:16 134.66(16.6/h) 216.72(26.7/h) 3481
  Run2 1:34:18 10.6(8:54) 17.06(5:32) 61
  Trail Run1 57:05 5.36(10:39) 8.63(6:37) 122
  Strength1 44:01
  Snow Shoeing1 27:13 2.79(9:46) 4.48(6:04) 1
  Total7 11:48:53 153.41 246.89 3665

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Sunday Feb 16, 2020 #

8 AM

Run 56:38 intensity: (13 @1) + (41:30 @2) + (14:16 @3) + (39 @4) 10.21 km (5:33 / km) +58m 5:24 / km
ahr:142 max:178

11 AM

Road Bike 4:09 intensity: (2:23 @2) + (1:46 @3) 2.01 km (29.1 kph)
ahr:142 max:155

Road Bike 1:50:44 intensity: (32:41 @2) + (1:00:51 @3) + (17:12 @4) 48.51 km (26.3 kph) +1842m
ahr:152 max:169

Road Bike 2:48:50 intensity: (9 @1) + (2:30:05 @2) + (18:36 @3) 72.37 km (25.7 kph) +1116m
ahr:138 max:155

Saturday Feb 15, 2020 #

5 AM

Road Bike 13:32 intensity: (3:07 @1) + (10:25 @2) 6.6 km (29.3 kph) +31m
ahr:111 max:123

Road Bike 1:46:35 intensity: (19:13 @2) + (1:25:06 @3) + (2:16 @4) 73.27 km (41.2 kph) +492m
ahr:152 max:171

Wednesday Feb 12, 2020 #

7 AM

Trail Run 57:05 intensity: (21 @1) + (8:51 @2) + (47:15 @3) + (38 @4) 8.63 km (6:37 / km) +122m 6:11 / km
ahr:151 max:167

Road Bike (Fatbike ) 1:22:26 intensity: (1:23 @1) + (8:04 @2) + (45:59 @3) + (27:00 @4) 13.97 km (10.2 kph)
ahr:157 max:181

1 PM

Snow Shoeing 27:13 intensity: (19 @1) + (6:39 @2) + (19:29 @3) + (46 @4) 4.48 km (6:04 / km) +1m 6:04 / km
ahr:150 max:165

Tuesday Feb 11, 2020 #

12 PM

Run 37:40 intensity: (12 @1) + (2:37 @2) + (17:39 @3) + (17:12 @4) 6.85 km (5:30 / km) +2m 5:30 / km
ahr:163 max:178

Monday Feb 10, 2020 #

2 PM

Strength 44:01 intensity: (43:42 @1) + (19 @2)
ahr:85 max:114

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