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Training Log Archive: kpoire

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Road Bike3 6:18:07 116.43(18.5/h) 187.38(29.7/h) 2072
  Trail Run2 2:38:20 15.52(10:12) 24.98(6:20) 411
  Hiking / AR Shuffle1 2:00:00
  Run1 34:21 3.91(8:47) 6.29(5:27) 15
  Total6 11:30:48 135.87 218.66 2498

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

7 AM

Run 34:21 intensity: (18 @1) + (9:41 @2) + (15:06 @3) + (9:04 @4) + (12 @5) 6.29 km (5:27 / km) +15m 5:24 / km
ahr:151 max:187

Road Bike 2:23:20 intensity: (54 @1) + (21:29 @2) + (1:31:53 @3) + (28:38 @4) + (26 @5) 72.91 km (30.5 kph) +857m
ahr:155 max:199

Saturday May 16, 2020 #

Hiking / AR Shuffle 2:00:00 [3]

Thursday May 14, 2020 #

2 PM

Road Bike 2:24:04 intensity: (3:01 @1) + (32:58 @2) + (59:29 @3) + (47:53 @4) + (43 @5) 73.22 km (30.5 kph) +912m
ahr:155 max:188

Wednesday May 13, 2020 #

6 AM

Trail Run 1:38:34 intensity: (10 @1) + (16:50 @2) + (32:21 @3) + (48:51 @4) + (22 @5) 15.51 km (6:21 / km) +284m 5:49 / km
ahr:160 max:185

Monday May 11, 2020 #

6 AM

Trail Run 59:46 intensity: (6 @1) + (55:00 @2) + (4:40 @3) 9.47 km (6:19 / km) +127m 5:55 / km
ahr:140 max:163

2 PM

Road Bike 1:30:43 intensity: (1:59 @1) + (23:45 @2) + (18:35 @3) + (33:17 @4) + (13:07 @5) 41.26 km (27.3 kph) +303m
ahr:161 max:198

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