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Training Log Archive: kpoire

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Road Bike5 18:34:19 353.37(19.0/h) 568.69(30.6/h) 4705
  Hiking / AR Shuffle1 1:31:43 3.38(27:06) 5.45(16:50) 33
  Total6 20:06:02 356.75(3:23) 574.14(2:06) 4738

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

6 AM

Road Bike 7:05:23 intensity: (16:15 @1) + (3:59:05 @2) + (2:40:39 @3) + (9:09 @4) + (15 @5) 222.16 km (31.3 kph) +1590m
ahr:140 max:194

Saturday Jun 6, 2020 #

1 PM

Road Bike 32:47 intensity: (7:10 @1) + (23:49 @2) + (1:48 @3) 14.04 km (25.7 kph) +41m
ahr:129 max:160

Thursday Jun 4, 2020 #

3 PM

Road Bike 3:49:34 intensity: (7:18 @1) + (1:22:24 @2) + (2:09:07 @3) + (10:26 @4) + (19 @5) 117.52 km (30.7 kph) +1166m
ahr:146 max:194

Road Bike 3:49:47 [3] 117.15 km (30.6 kph) +909m

Wednesday Jun 3, 2020 #

3 PM

Road Bike 2:23:58 intensity: (7:27 @1) + (1:25:55 @2) + (49:28 @3) + (58 @4) + (10 @5) 72.66 km (30.3 kph) +859m
ahr:139 max:186

Tuesday Jun 2, 2020 #

11 AM

Road Bike 52:50 intensity: (7:39 @1) + (43:06 @2) + (2:05 @3) 25.17 km (28.6 kph) +141m
ahr:127 max:157

6 PM

Hiking / AR Shuffle 1:31:43 intensity: (1:29:26 @1) + (2:11 @2) + (6 @3) 5.45 km (16:50 / km) +33m 16:21 / km
ahr:77 max:150

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